HOW TO DRINK MORE WATER Carry a water bottle Make detox Water Water enhancers Herbal Tea Fruit ice cubes Get a 64 ounce bottle Drink a cup of water before each meal Track water intake with your phone Make a daily water schedule Drink coconut water Get a hydra coach water bottle Start a water challenge Add essential oils Make a DIY motivation bottle Add Lemon and water Add cinnamon Drink a glass every two...Read More
Month: June 2016
Hey, I’m Melissa!
Welcome to my corner of the internet. I wanted a place where I could share my experiences with everything related to health. When it comes to living a healthy life it’s not a one size fits all formula. So I decided to decided to make a space to share everything that has worked and failed for me because what didn’t work for me might be someone’s saving grace.