Eating a healthy plant-based diet of vegetables, fruits, whole grains, and beans prevents cancer and can be part of holistic cancer therapy.
Category: Health & Fitness
3 Sugar Craving Killers You Need to Know
It wasn’t until Jenna had kids of her own when she finally realized how damaging sugar addiction is.
Tips For Getting And Keeping The Body Women Love
FACT: your BODY is an ESSENTIAL part of being attractive to women.
How To Read a Nutrition Label
Here are two videos that show you how to read food/nutrition labels from Iowa State University and The Fit Mother Project.
What Do I Need To Include In My Bodybuilding Program?
There are three components that form the foundation for bodybuilding or any fitness activity: warming up, stretching and cooling down.