In the previous article, we took a look at what intermittent fasting (IF) really is, the different IF styles and why you might choose this route on your quest for better health. In this article, we are going to debunk some “myths” about this form of fasting. Note: this is not about nutrition myths in…
Category: Strength Training
Plant Medicine 101: Ginkgo Biloba – An Endangered Species
I remind you that the information provided in this series is for information purposes only and is not to be used or relied on for any diagnostic or treatment purposes. This information is not intended to be patient education, neither is it to be construed as such. It does not create any patient-physician relationship and…
You Are Never Too Old To Learn Something New
It is never too late to be a lifelong learner.
How Would I Know If Brain Training Really Works?
You are a unique and special human being with the ability to achieve your human potential while you are on this planet
What Do I Need To Include In My Bodybuilding Program?
There are three components that form the foundation for bodybuilding or any fitness activity: warming up, stretching and cooling down.