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Stuck at home (or working from home) and sitting for long periods? Not so good.
Getting up and doing stretches to unlock your tight hips? Good!
In this case, you are going to lie on your back. Incredibly simple exercise. Have a look at the video below…
Quick Tip to Relax Your Tight Hip Flexors
I do some of these stretches on my bed before I get up as part of my morning routine and have found them helpful, particularly for my lower back.
Image by StartupStockPhotos from Pixabay
PS: You can also check out this article on how to correct your tight hip flexors
To a better, wiser, stronger – YOU!
This site contains affiliate links to products sold by selected self improvement partners. We may receive a commission for purchases made through these links.