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Instead of discussing this topic, how about you watch a short video and I point you to a great blog article or two?
Check out these two articles:
Counting Macros: A Reliable Way To Lose Weight? Located at ISSAOnline (online), https://www.issaonline.com/blog/index.cfm/2018/counting-macros-a-reliable-way-to-lose-weight [Accessed June 22, 2021]
How to Count Macros for Building Muscle Located at ISSAOnline (online), https://www.issaonline.com/blog/index.cfm/2021/how-to-count-macros-for-building-muscle [Accessed June 22, 2021]
Remember, while you are counting your macronutrients (macros), do not neglect the micronutrients (vitamins and minerals). Make sure your diet is rich in nutrients.
And do make sure that you eat enough, regardless of your goal.
To a better, wiser, stronger YOU.
Fionn
Image by Shutterbug75 from Pixabay
This site contains affiliate links to products sold by selected self improvement partners. We may receive a commission for purchases made through these links.