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Here are two videos that show you how to read food/nutrition labels.
A short one:
And a longer one (a deeper dive):
Pay attention – he goes really fast!
To a better, wiser, stronger YOU!
Fionn
Sources:
Reading the Food Label, located at Human Sciences Extension and Outreach (YouTube™), https://www.youtube.com/watch?v=s5zroZfMn0I [Accessed July 2, 2021]
How to Read Nutrition Information → Food Labels EXPLAINED, located at The Fit Mother Project (YouTube™), https://www.youtube.com/watch?v=hbUxV19x3Bw. [Accessed July 2, 2021]
PS: I am not an affiliate for either of these information sources, nor do I receive any financial compensation for sharing them with you.
Image by Pezibear from Pixabay
This site contains affiliate links to products sold by selected self improvement partners. We may receive a commission for purchases made through these links.