If you can persist with a health promotion strategy, in the long term, you will become the expert on your own body.
Category: Blog
What Are The Benefits of Doing a Detox Program?
It appears that the clinical evidence, or lack thereof, has more to do with detox diets as opposed to structured detox programs.
Why Would You Ever Think of Doing a Detox?
Rather than adopting either/or approaches to living where we are always in survival mode, we can be both/and.
Do You Need to Talk with Your Doctor About Fasting?
or…Some Final Thoughts About Intermittent Fasting. In the previous article, we sought to debunk some “myths” about this form of fasting, known as intermittent fasting (IF). The word “myth” in this regard, refers to falsehoods that tend to go viral without being truly examined. In this final article of the series, we are going to…
Six Myths About Intermittent Fasting
In the previous article, we took a look at what intermittent fasting (IF) really is, the different IF styles and why you might choose this route on your quest for better health. In this article, we are going to debunk some “myths” about this form of fasting. Note: this is not about nutrition myths in…