In the previous article, we took a look at what intermittent fasting (IF) really is, the different IF styles and why you might choose this route on your quest for better health. In this article, we are going to debunk some “myths” about this form of fasting. Note: this is not about nutrition myths in…
Category: Fasting
Is Intermittent Fasting a Miracle Cure?
Wrong practices can be lethal.
How to Use Fasting to Promote Better Health
In this new series, we are looking at fasting for promoting better health. This article looks at fasting in general, the different types of fasts, and typical benefits along with some things to take into consideration particularly if you are a beginner to fasting. Disclaimer: The information provided in this series is for information purposes…