Could it be that there is a particular way to do affirmations/autosuggestions, and a particular way to do visualizations?
Category: Health and Fitness
More Tips For Dealing With Doubts And Negative Thoughts
It is not a terrible thing in itself to have doubts
Training Your Brain With Brainwave Entrainment Frequencies
Rather than kicking off with a full-blown generic medical disclaimer, I would only strongly advise that, if you are subject to conditions such as epilepsy, that you do NOT attempt to use brainwave entrainment technologies. Feel free to discuss this with your doctor, psychiatrist, or psychologist. In the last exercise, we looked at what meditation…
7 Ways To Train Your Brain Through Visualization
In the last article we looked at mindfulness. I think that by now, you might have picked up that there are so many ways to approach any spiritual practice. A large part of that approach is linked with how you learn. In this article we are going to look at this thing called visualization. What…
What Is This Thing Called Mindfulness?
I love Laura Silva Quesada’s definition of spiritual – think of the atom