YOU are the expert when it comes to your own body and your healthcare provider is a facilitator
Category: Bodybuilding
How Would I Know If Brain Training Really Works?
You are a unique and special human being with the ability to achieve your human potential while you are on this planet
What Do I Need To Include In My Bodybuilding Program?
There are three components that form the foundation for bodybuilding or any fitness activity: warming up, stretching and cooling down.
To Count or Not To Count Calories? There is a Better Way!
Can counting your macronutrients, that is, carbohydrates, fats, proteins, help you lose weight and build muscle?
Do I Need to Count Calories as a Bodybuilder?
There is something disturbingly familiar about calorie counting because of its associations with “eating disorder symptomatology”.