Here are two videos that show you how to read food/nutrition labels from Iowa State University and The Fit Mother Project.
Category: Food and Nutrition
To Count or Not To Count Calories? There is a Better Way!
Can counting your macronutrients, that is, carbohydrates, fats, proteins, help you lose weight and build muscle?
Do I Need to Count Calories as a Bodybuilder?
There is something disturbingly familiar about calorie counting because of its associations with “eating disorder symptomatology”.
What Does It Take to Get Six Pack Abs?
So you are preparing for a contest. Or a photo shoot. Do you have a plan to get to single digit body fat levels?
What Are Some Good Diet Tips for Serious Bodybuilders?
Very serious bodybuilders are always asking the question: What is the scientifically proven, most effective way to build muscle?