Is the very thought of making the switch from poor nutrition to good nutrition a seemingly Herculean task? Let me help you out here…
Category: Health & Fitness
Basic Equipment and Technologies You Will Need For Bodyweight Training
The term “bodyweight training” generally implies that all you need is your bodyweight and you’ll be good to go. While that is true to some extent, everyone is different, and you might consider getting some basic equipment and technologies for reasons of: safety, monitoring progress and to make your training a bit more comfortable. Gym…
4 Tips for Getting Started with Bodyweight Training – Happy New Year!
If you do decide to workout at home, consider bodyweight training.
How To Deal With Challenges To Your Fitness Goal
So, you’ve started out on your journey toward your fitness goal and something unexpected happens. You find yourself coming up against road blocks, brick walls, obstacles, bumps in the road, training plateaus. Whatever they are or whatever you call them, they exist and they get in the way in our quest to be healthy and…
Why Do You Want To Get Fit?
Why do you want to improve your fitness? Do you know what your body type is?