I remind you that the information provided in this series is for information purposes only and is not to be used or relied on for any diagnostic or treatment purposes. This information is not intended to be patient education, neither is it to be construed as such. It does not create any patient-physician relationship and…
Category: Mental Health
Plant Medicine 101: Cloves – A Very Precious Kitchen Spice
I remind you that the information provided in this series is for information purposes only and is not to be used or relied on for any diagnostic or treatment purposes. This information is not intended to be patient education, neither is it to be construed as such. It does not create any patient-physician relationship and…
What Is The Link Between Your Gut and Your Metabolism?
If your gut is out of whack, even the healthiest food in the world cannot fully nourish you the way it is meant to.
5 Tips for Better Sleep
Sleep is the ultimate anabolic state and it is during sleep when what we learnt during the day is consolidated.
More Tips For Dealing With Doubts And Negative Thoughts
It is not a terrible thing in itself to have doubts