or…Some Final Thoughts About Intermittent Fasting. In the previous article, we sought to debunk some “myths” about this form of fasting, known as intermittent fasting (IF). The word “myth” in this regard, refers to falsehoods that tend to go viral without being truly examined. In this final article of the series, we are going to…
Category: Personal Development
Six Myths About Intermittent Fasting
In the previous article, we took a look at what intermittent fasting (IF) really is, the different IF styles and why you might choose this route on your quest for better health. In this article, we are going to debunk some “myths” about this form of fasting. Note: this is not about nutrition myths in…
Is Intermittent Fasting a Miracle Cure?
Wrong practices can be lethal.
How to Use Fasting to Promote Better Health
In this new series, we are looking at fasting for promoting better health. This article looks at fasting in general, the different types of fasts, and typical benefits along with some things to take into consideration particularly if you are a beginner to fasting. Disclaimer: The information provided in this series is for information purposes…
Plant Medicine 101: Why is Thyme Such a Timeless, Powerful Herb?
I remind you that the information provided in this series is for information purposes only and is not to be used or relied on for any diagnostic or treatment purposes. This information is not intended to be patient education, neither is it to be construed as such. It does not create any patient-physician relationship and…