Your goal is to do as many reps and sets as you can in the time that you have.
Category: Personal Development
Can I Do Both Free Weights (Gym) and Bodyweight Training?
Bodyweight training for functional everyday movement is a different type of training.
What You Need to Know About Nutrition and Bodyweight Training
Is the very thought of making the switch from poor nutrition to good nutrition a seemingly Herculean task? Let me help you out here…
Basic Equipment and Technologies You Will Need For Bodyweight Training
The term “bodyweight training” generally implies that all you need is your bodyweight and you’ll be good to go. While that is true to some extent, everyone is different, and you might consider getting some basic equipment and technologies for reasons of: safety, monitoring progress and to make your training a bit more comfortable. Gym…
4 Tips for Getting Started with Bodyweight Training – Happy New Year!
If you do decide to workout at home, consider bodyweight training.