or…Some Final Thoughts About Intermittent Fasting. In the previous article, we sought to debunk some “myths” about this form of fasting, known as intermittent fasting (IF). The word “myth” in this regard, refers to falsehoods that tend to go viral without being truly examined. In this final article of the series, we are going to…
Category: Personal Growth
What Is The Law of Attraction?
All that we are is the result of what we have thought – Buddha
5 Tips for Better Sleep
Sleep is the ultimate anabolic state and it is during sleep when what we learnt during the day is consolidated.
More Tips For Dealing With Doubts And Negative Thoughts
It is not a terrible thing in itself to have doubts
Training Your Brain With Brainwave Entrainment Frequencies
Rather than kicking off with a full-blown generic medical disclaimer, I would only strongly advise that, if you are subject to conditions such as epilepsy, that you do NOT attempt to use brainwave entrainment technologies. Feel free to discuss this with your doctor, psychiatrist, or psychologist. In the last exercise, we looked at what meditation…