Category: Self Improvement

This article is republished with the express permission of Craig Ballantyne of Turbulence Training.com. While this article was first published in 2005, the contents have been left intact. By: Craig Ballantyne, CTTCertified Turbulence Trainerwww.TurbulenceTraining.com For beginners, getting into fitness can be intimidating and confusing. But it doesn’t have to be that way. In fact, getting…