Category: Strength Training

Do I Need to Count Calories as a Bodybuilder?

There is something disturbingly familiar about calorie counting because of its associations with “eating disorder symptomatology”.

So you are preparing for a contest. Or a photo shoot. Do you have a plan to get to single digit body fat levels?

Very serious bodybuilders are always asking the question: What is the scientifically proven, most effective way to build muscle?

Supplements can’t be, have never been and never will be a magic pill that can replace good nutrition and working out.

Apart from your workouts and getting enough rest, what you eat is an essential aspect of building muscle.

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