You’ve probably used or at least seen a Bosu Ball in your gym before (those blue half balls with one flat side), but what you might not know is that they’re really just fluff exercises.
Category: Strength Training
Think Yourself Thin
To lose fat, one must think. One must exercise their brain to change their body and reach their weight loss goals.
How Many Reps and Sets Should I Do for Bodyweight Training?
Your goal is to do as many reps and sets as you can in the time that you have.
Can I Do Both Free Weights (Gym) and Bodyweight Training?
Bodyweight training for functional everyday movement is a different type of training.
What You Need to Know About Nutrition and Bodyweight Training
Is the very thought of making the switch from poor nutrition to good nutrition a seemingly Herculean task? Let me help you out here…