How to Overcome Grief with Hypnosis

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Copyright © Steve G. Jones, Clinical Hypnotherapist

When we lose someone we love in our lives, it can be hard to understand why. It is even harder to understand how to move on with our lives without them but self hypnosis can help you take this grief and manage it appropriately to continue your life happily. You don’t have to be a religious person in order to truly understand the process of death and eliminate the negative thoughts that reside within your subconscious mind. The process of self hypnosis takes the deepest thoughts from your subconscious mind and alters them in a way that you cannot without this form of mental connection.

In the past hypnosis was thought to be nothing more than a trick or form of entertainment but today we are beginning to see its full potential once again. It can be hard to believe just how deep our thoughts and belief go and without self hypnosis it is impossible to change these thoughts. Many people think if they begin to think differently they are reaching their subconscious mind but this is just a mask; you have to go directly to the source.

When we are grieving for someone in our lives that has passed away in our minds we can wonder how we can go on without them and perhaps even become angry as to why they were taken from us at all. In order to change these thoughts and really begin to accept death we have to visit our subconscious minds and alter the thoughts that are there. You will find that the principles of self hypnosis are easy for anyone to understand when you begin with an open mind. If you begin looking at self hypnosis with a negative or sceptical attitude you cannot expect to see results.

Some of the affirmations you will find within grief management include:

• Your loved one is with you in spirit
• I can feel good again even if they are not here with me
• Focus on the good times you had together
• Grieving is natural but it has a beginning and an end
• You should feel privileged for having them in your life
• They want you to be happy again

You may be thinking that these are all subjects and statements that people have been telling you but the difference is when these affirmations are used within self hypnosis they reach a deeper level within your thoughts.

BetterLivingwithHypnosis.com offers top of the line grief management audio tracks and recordings that you can listen to throughout the day and before you go to bed for best results. By choosing to include this form of self hypnosis in your everyday life you will find that your grief will begin to heal and you begin to feel contentment again. This does not mean you are ignoring the death of your loved one, only beginning to deal with it in a healthy way. Check out what BetterLivingwithHypnosis.com has to offer and take advantage of this form of alternative therapy.

Image by Victor Vote from Pixabay