Do you know how your metabolism works? Craig Ballantyne, Certified Turbulence Trainer, offers 10 ways to maximize your metabolism.
The 6 Steps to Fat Loss Success for Beginners
This article is republished with the express permission of Craig Ballantyne of Turbulence Training.com. While this article was first published in 2005, the contents have been left intact. By: Craig Ballantyne, CTTCertified Turbulence Trainerwww.TurbulenceTraining.com For beginners, getting into fitness can be intimidating and confusing. But it doesn’t have to be that way. In fact, getting…
How Many Reps and Sets Should I Do for Bodyweight Training?
Your goal is to do as many reps and sets as you can in the time that you have.
Can I Do Both Free Weights (Gym) and Bodyweight Training?
Bodyweight training for functional everyday movement is a different type of training.
What You Need to Know About Nutrition and Bodyweight Training
Is the very thought of making the switch from poor nutrition to good nutrition a seemingly Herculean task? Let me help you out here…