To lose fat, one must think. One must exercise their brain to change their body and reach their weight loss goals.
Tag: burn fat
How to Maximize Your Metabolism
Do you know how your metabolism works? Craig Ballantyne, Certified Turbulence Trainer, offers 10 ways to maximize your metabolism.
The 6 Steps to Fat Loss Success for Beginners
This article is republished with the express permission of Craig Ballantyne of Turbulence Training.com. While this article was first published in 2005, the contents have been left intact. By: Craig Ballantyne, CTTCertified Turbulence Trainerwww.TurbulenceTraining.com For beginners, getting into fitness can be intimidating and confusing. But it doesn’t have to be that way. In fact, getting…