or…Some Final Thoughts About Intermittent Fasting. In the previous article, we sought to debunk some “myths” about this form of fasting, known as intermittent fasting (IF). The word “myth” in this regard, refers to falsehoods that tend to go viral without being truly examined. In this final article of the series, we are going to…
Tag: lose weight
Six Myths About Intermittent Fasting
In the previous article, we took a look at what intermittent fasting (IF) really is, the different IF styles and why you might choose this route on your quest for better health. In this article, we are going to debunk some “myths” about this form of fasting. Note: this is not about nutrition myths in…
Is Intermittent Fasting a Miracle Cure?
Wrong practices can be lethal.
Think Yourself Thin
To lose fat, one must think. One must exercise their brain to change their body and reach their weight loss goals.
How Bad is Your Nutrition?
If your current nutritional plan is preventing you from losing fat, then it’s time for you to start working on building better eating habits.