So, you’ve started out on your journey toward your fitness goal and something unexpected happens. You find yourself coming up against road blocks, brick walls, obstacles, bumps in the road, training plateaus. Whatever they are or whatever you call them, they exist and they get in the way in our quest to be healthy and…
Tag: setting SMART goals
How to Make Your Fitness Goals a Reality
Many of us would like to be thinner, more toned or more physically fit. We wish we could look and feel better if we could just fit into our clothes a little better. This would also give us an overall boost to our self-confidence and self-esteem. The main challenge is making that happen. If you’re…
How To Set SMART Goals – Video
Rather than write a long piece, I thought I would let a video do the talking instead. The following is by Richard Feenstra, an educational psychologist. He also offers a free course on goal setting on Udemy. NOTE: I do not get any compensation for promoting Mr. Feenstra. Additional Source:Image by Tumisu from Pixabay