Health and Wellness Online…from a Dotty Old Man!
You need some tips and inspiration for making a seemingly impossible goal happen for you? Read on. Many of us have goals and dreams that seem or sound impossible and that other people will perhaps tell us can’t be done. In Jamaica, we say… …”your chest is too high!” Sometimes, those goals are so preposterous…
It is not a terrible thing in itself to have doubts
Rather than kicking off with a full-blown generic medical disclaimer, I would only strongly advise that, if you are subject to conditions such as epilepsy, that you do NOT attempt to use brainwave entrainment technologies. Feel free to discuss this with your doctor, psychiatrist, or psychologist. In the last exercise, we looked at what meditation…
In the last article, we looked at what visualization is and practical ways of doing it. In this article, you will learn what meditation is and how it can benefit your life. Although there are different ways to meditate, the examples described here lean toward the traditional way of meditating. So, you are going to…
In the last article we looked at mindfulness. I think that by now, you might have picked up that there are so many ways to approach any spiritual practice. A large part of that approach is linked with how you learn. In this article we are going to look at this thing called visualization. What…
