Health and Wellness Online…from a Dotty Old Man!
Fears, doubts and insecurities are all around us, outside and inside of us. Sometimes it seems easier to “just want to be someone else”… …as we wrap ourselves up in these negative feelings. The grass may appear much greener on the other side based on our own perceptions and ideas. These perceptions may or may…
Stuck at home (or working from home) and sitting for long periods? Not so good. Getting up and doing stretches to unlock your tight hips? Good! In this case, you are going to lie on your back. Incredibly simple exercise. Have a look at the video below… Quick Tip to Relax Your Tight Hip Flexors…
This is the inspiring story of how Sylvester Stallone went after his dreams and what we all can learn from it.
“Today is a gift, that is why it is called the present.” – Kung Fu Panda, 2008
You need some tips and inspiration for making a seemingly impossible goal happen for you? Read on. Many of us have goals and dreams that seem or sound impossible and that other people will perhaps tell us can’t be done. In Jamaica, we say… …”your chest is too high!” Sometimes, those goals are so preposterous…
